Articles

Are all of us meant to be sports-persons? No!But do we need to bring a little bit of sport into each of our own lives?Yes!Apart from being a sense of nationalistic pride and collective highs that watching a sport gives us, pursuit of a game or sports is even more important for us as individuals. Sports teaches us many life's skills, as highlighted by...

Turmeric has been called the ‘Golden spice’ in Ayurveda due to its multifarious benefits in protecting and healing your body. The article discusses the benefits of using turmeric face and body oils for protecting the skin. Turmeric, which contains curcumin and turmerones, has anti-inflammatory and antioxidant properties that can help to reduce skin inflammation, protect against free radicals and dealing with all kinds of skin...

Surbhi Bhatia, Founder, The Mom Store in conversation with Geeta Prakash, Founder, Parama Naturals Parama Naturals offers a range of natural ingredients turmeric-infused skincare products that work wonders for self-care during pregnancy, postpartum massage, and even baby massages! The products are versatile and can be used for a variety of conditions ranging from back pains, stretch marks, dark patches, hair fall, cracked nipples, disturbed...

Here's a keeper of a DIY recipe to create your own moisturiser replete with all the goodness of Turmeric without the yellow stain or the greasiness of oil. What's more, it's super quick, completely safe, natural and effective!

Haven’t we all struggled between personal, professional and family goals? Or between personal interests and calls of duty at different stages in life? Inspired by Stephen Covey and Hawking, Manisha has managed "The Balancing Act" very well! She prioritised her goals, adapted and planned well during transitions from one life stage to another, while ensuring that she balanced her roles and her interests – as...

Ginger Oil for Menstrual Cramps, while just a nagging pain in the abdomen, lower back and thighs for most women just before or during their period, can often be quite severe for others. For some, it is acute enough to hamper their daily activities. In most cases, the pain due to menstrual cramps can be managed without popping in pain-killers--with a hot pack or...

If you have been looking for something that can relax you after a tiring day at work, banish jet-lag, help you overcome a hangover or just re-energize you and uplift your mood, look no further. Let stimulating, mood-uplifting, and  grounding Ginger work its magic on you in a quick and effective way with Parama Naturals Zingiber Body Oil.

An oil massage is perhaps the oldest traditional health ritual followed to relax, de-stress and rejuvenate your head and body. After all, our body is a complex machine and you need to keep all parts of a machine well-oiled for smooth functioning. Read on to learn the correct process of an oil massage ritual as prescribed by Ayurveda. We also help you with tips...