Articles » WELLNESS

Keep your cool this summer with 15 Ayurveda Skin care Tips and Body Care During Summer.

In the fast-paced modern life, women, more than anyone else, juggle several roles and responsibilities. Added to the traditional roles of nurturing families, they have added roles of maintaining social connections, and managing careers. Women’s wellbeing has always been a challenge as they undergo significant changes in their mental and physical health, especially due to hormonal change from menstruation to menopause, and added-on complexities...

Spring is here! Is your self-care routine ready?  As the seasons change, so do our body’s needs. In Ayurveda, Vasant Ritu (Spring) is a time to detox, refresh, and restore balance—helping you feel lighter, healthier, and more energized. From Abhyanga (self-massage) and hair nourishment to natural exfoliation and hydration, simple self-care rituals can help you transition smoothly into spring. Why is seasonal self-care important?...

Indulge in self-love and self-care everyday with a special 2-minute I-routine by Parama Naturals, with I-care at its core.

In today's volatile, uncertain, complex and ambiguous times, the workplace and home are stressful. Hectic jobs, juggling roles, increasing responsibilities, money pressures, job security, strained relationships, polluted environment, reduced immunity, virulent diseases. Selfcare for moms is very important. Get self care ideas for busy corporate executives, self care ideas for caregivers, self care tips for mothers, self care routine for skin, beauty selfcare routines, mental self...

Intense workouts whether at the gym or a yoga practice or regular running requires not only physical dedication but also a mindful approach to overall well-being. Drawing inspiration from Ayurveda, the ancient and time-tested Indian science of health and medicine, this blog explores holistic tips to prevent injury and ensure muscle recovery in the short term and overall well-being in the long term. It...

Find out how Diwali, with its customs and events, helps us get started on a journey of self-care and wellness, during the pre-winter season and then all-year around.

Finding unique, thoughtful and sustainable gifts for personal occasions or corporate gifting for festivals like Diwali is no longer a tough chore. Gift your friends, family and business associates with Parama Naturals' premium sustainable and meaningful skincare and wellness gift collections, which are sure to make them go "Wow!" Read on to find your all your gifting solutions here.