Articles

Rooted in the wisdom of Ayurveda, this summer self-care guide shares refreshingly simple yet effective daily routines for a healthy body, a calm mind and radiant skin using cooling herbs, turmeric-infused oils, and other daily essentials. Discover natural ways to balance Pitta dosha, reduce inflammation, and beat the summer fatigue.  Whether you’re at home, working, or travelling—this blog shows how easy it is to...

Rooted in the wisdom of Ayurveda, this summer self-care guide shares refreshingly simple yet effective daily routines for a healthy body, a calm mind and radiant skin using cooling herbs, turmeric-infused oils, and other daily essentials. Discover natural ways to balance Pitta dosha, reduce inflammation, and beat the summer fatigue.  Whether you’re at home, working, or travelling—this blog shows how easy it is to...

Hair fall can be worrying - but Ayurveda offers powerful, time-tested natural solutions to help your hair grow stronger and look better, naturally, and be our true crowning glory! In this blog, we explore why hair fall happens, what’s normal and what’s not.  And how Ayurveda—India’s ancient science of wellness—offers time-tested solutions like regular oiling with herbs Amla, Bhringaraj, and Brahmi reduce hair loss,...

Keep your cool this summer with 15 Ayurveda Skin care Tips and Body Care During Summer.

During Summer season or Grishma Ritu, the blazing sun, heat, sweating, frequent bathing, eating mangoes can challenge our skin and bodies. Read tips to prevent and tackle common summer skincare problems, and also a daily summer skincare routine.

In the fast-paced modern life, women, more than anyone else, juggle several roles and responsibilities. Added to the traditional roles of nurturing families, they have added roles of maintaining social connections, and managing careers. Women’s wellbeing has always been a challenge as they undergo significant changes in their mental and physical health, especially due to hormonal change from menstruation to menopause, and added-on complexities...

Spring is here! Is your self-care routine ready?  As the seasons change, so do our body’s needs. In Ayurveda, Vasant Ritu (Spring) is a time to detox, refresh, and restore balance—helping you feel lighter, healthier, and more energized. From Abhyanga (self-massage) and hair nourishment to natural exfoliation and hydration, simple self-care rituals can help you transition smoothly into spring. Why is seasonal self-care important?...

Indulge in self-love and self-care everyday with a special 2-minute I-routine by Parama Naturals, with I-care at its core.