Articles

Keep your cool this summer with 15 Ayurveda Skin care Tips and Body Care During Summer.

During Summer season or Grishma Ritu, the blazing sun, heat, sweating, frequent bathing, eating mangoes can challenge our skin and bodies. Read tips to prevent and tackle common summer skincare problems, and also a daily summer skincare routine.

In the fast-paced modern life, women, more than anyone else, juggle several roles and responsibilities. Added to the traditional roles of nurturing families, they have added roles of maintaining social connections, and managing careers. Women’s wellbeing has always been a challenge as they undergo significant changes in their mental and physical health, especially due to hormonal change from menstruation to menopause, and added-on complexities...

In this blog, we will highlight some important natural skincare and wellness tips, in accordance with the Vasant Ritucharya (Ayurvedic Spring Seasonal Routine) to get a glowing skin and a healthy body.

Indulge in self-love and self-care everyday with a special 2-minute I-routine by Parama Naturals, with I-care at its core.

In today's volatile, uncertain, complex and ambiguous times, the workplace and home are stressful. Hectic jobs, juggling roles, increasing responsibilities, money pressures, job security, strained relationships, polluted environment, reduced immunity, virulent diseases. Selfcare for moms is very important. Get self care ideas for busy corporate executives, self care ideas for caregivers, self care tips for mothers, self care routine for skin, beauty selfcare routines, mental self...

Intense workouts whether at the gym or a yoga practice or regular running requires not only physical dedication but also a mindful approach to overall well-being. Drawing inspiration from Ayurveda, the ancient and time-tested Indian science of health and medicine, this blog explores holistic tips to prevent injury and ensure muscle recovery in the short term and overall well-being in the long term. It...

Find out how Diwali, with its customs and events, helps us get started on a journey of self-care and wellness, during the pre-winter season and then all-year around.