• Defying Skin Ageing the Parama Way

    Defying Skin Ageing the Parama Way

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    How do we prevent and delay the signs of ageing on our skin? And how do we choose products that are effective, yet safe and sustainable? Learn here....
  • Ginger Oil for Stomach Pain/Ache, Indigestion and Nausea

    Ginger Oil for Stomach Pain/Ache, Indigestion and Nausea

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    Ginger Oil for Stomach Pain has been used traditionally as a carminative and antiemetic for ages. But if you are not very keen on its taste, we have an alternative for you to take care of your digestion issues anyway. Read on to find out more.
  • Winter Skincare Routine - 3 Steps for a Healthy Glowing Skin

    Winter Skincare Routine - 3 Steps for a Healthy Glowing Skin

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    Your skin is a very important part of your body that needs extra care, especially in winter. Usually, the skin feels patchy, dry and often itchy in winters. It is essential to have a winter skincare routine for healthy and glowing skin. Along with cold temperature and low humidity, it brings a lot of dryness which is harsh on your skin. We typically look...
  • Self-Care with Oils during Monsoons

    Self-Care with Oils during Monsoons

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    The rains are here and so are the associated set of health- and skin- related concerns. No worries, we've got you covered!
  • Itchy Red Patches on Face and Skin

    Itchy Red Patches on Face and Skin

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    A friend recently developed itchy red patches on her face and skin and turned to me for advice. Since this is a common problem faced by many of us, I thought I would share detailed information and some tips on this with all of you.
  • Tackling Childhood Asthma -- Our 5-Pronged Approach

    Tackling Childhood Asthma -- Our 5-Pronged Approach

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    Asthma is a common lung condition that causes difficulty in breathing. It is one of the most common chronic illnesses that ails children the world over--about 1 in 10 children suffer from asthma. While there is no cure for it yet, this disease can be managed by tweaking your lifestyle and through a holistic approach to prevention and healing. Here I recount and share...
  • Malabar Kokum Butter benefits for skin and hair

    Malabar Kokum Butter benefits for skin and hair

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    Malabar Kokum butter is actually an oil extracted from the seeds of a fruit-bearing tree called Kokum. It contains a type of saturated fat called stearic acid which makes the butter remain solid even at room temperature. Apart from being edible, kokum butter is used for skin and hair in makeup, lotions, conditioners, balms, etc. The fatty acid component in this butter also adds...
  • Three Critical Soap-Selection Criteria

    Three Critical Soap-Selection Criteria

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    We use soaps multiple times a day—whether it is to take a bath, wash our hands, wash utensils or our clothes. It is a product which, though a necessary and important part of our daily grooming routine, is hardly something that we pay too much attention to. And yet, soaps come in contact with our skin so many times a day that they can...
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