Articles

In today's volatile, uncertain, complex and ambiguous times, the workplace and home are stressful. Hectic jobs, juggling roles, increasing responsibilities, money pressures, job security, strained relationships, polluted environment, reduced immunity, virulent diseases. Selfcare for moms is very important. Get self care ideas for busy corporate executives, self care ideas for caregivers, self care tips for mothers, self care routine for skin, beauty selfcare routines, mental self...

Intense workouts whether at the gym or a yoga practice or regular running requires not only physical dedication but also a mindful approach to overall well-being. Drawing inspiration from Ayurveda, the ancient and time-tested Indian science of health and medicine, this blog explores holistic tips to prevent injury and ensure muscle recovery in the short term and overall well-being in the long term. It...

Find out how Diwali, with its customs and events, helps us get started on a journey of self-care and wellness, during the pre-winter season and then all-year around.

The drop in temperature, cold air, drop in humidity have announced the arrival of winter. It is time to take out your hoodies, air your woolens and pack away those airy summer dresses. Dry, cold weather can leave the skin feeling parched, itchy and sometimes even scaly from top to toe. Lips, feet tend to crack too, sometimes very painful too. Nature has answers to...

Finding unique, thoughtful and sustainable gifts for personal occasions or corporate gifting for festivals like Diwali is no longer a tough chore. Gift your friends, family and business associates with Parama Naturals' premium sustainable and meaningful skincare and wellness gift collections, which are sure to make them go "Wow!" Read on to find your all your gifting solutions here. 

9 Days of Navratri Devi Names: When one does a deep dive into Indian culture, one can see how scientifically designed our society has been in weaving foods, culture, leisure activities, daily routines for overall health and well-being. These were often woven into religious or traditional customs so that the benefits reached even the most ignorant of the masses. Unfortunately, in recent times, many...

Did we just hear a sniffle? The weather's changing and so is the air quality(unfortunately, for the worse!) Don't let a sneeze or a sniffle pull you down. Learn how Parama Naturals' Zingiber Body Oil can provide all the benefits of Ginger to keep your sinuses and chest free of any congestion so that you remain unstoppable.

Learn all about Ayurvedic oil massage for pregnant women--its advantages and the proper way to go about it. Also find tips to fight skin issues like Stretch marks, hormonal acne and pigmentation during pregnancy to get that luminous mom-to-be glow!