• Tackling Childhood Asthma -- Our 5-Pronged Approach

    Tackling Childhood Asthma -- Our 5-Pronged Approach

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    Asthma is a common lung condition that causes difficulty in breathing. It is one of the most common chronic illnesses that ails children the world over--about 1 in 10 children suffer from asthma. While there is no cure for it yet, this disease can be managed by tweaking your lifestyle and through a holistic approach to prevention and healing. Here I recount and share...
  • Ginger Oil for Menstrual Cramps/Periods: Relieving Pain

    Ginger Oil for Menstrual Cramps/Periods: Relieving Pain

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    Ginger Oil for Menstrual Cramps, while just a nagging pain in the abdomen, lower back and thighs for most women just before or during their period, can often be quite severe for others. For some, it is acute enough to hamper their daily activities. In most cases, the pain due to menstrual cramps can be managed without popping in pain-killers--with a hot pack or...
  • Ginger Oil For Re-energizing and Relaxing

    Ginger Oil For Re-energizing and Relaxing

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    If you have been looking for something that can relax you after a tiring day at work, banish jet-lag, help you overcome a hangover or just re-energize you and uplift your mood, look no further. Let stimulating, mood-uplifting, and  grounding Ginger work its magic on you in a quick and effective way with Parama Naturals Zingiber Body Oil.
  • Oil Massage Routine for Health and Beauty

    Oil Massage Routine for Health and Beauty

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    An oil massage is perhaps the oldest traditional health ritual followed to relax, de-stress and rejuvenate your head and body. After all, our body is a complex machine and you need to keep all parts of a machine well-oiled for smooth functioning. Read on to learn the correct process of an oil massage ritual as prescribed by Ayurveda. We also help you with tips...
  • Ginger for Pain And Muscle Stiffness

    Ginger for Pain And Muscle Stiffness

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    Ginger has been used as natural and powerful anti-inflammatory and analgesic since time immemorial. Ayurveda and other traditional forms of medicine have used extracts of ginger in a carrier oil to reduce muscle stiffness and joint pains since long. Parama Naturals brings to you this ancient tradition in the form of Zingiber Body Oil to relieve you of all your aches and pains. 
  • Ginger Oil for Body Massage

    Ginger Oil for Body Massage

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    Ginger has a long history of use in different forms of traditional and alternative medicine. It has been used to reduce nausea, help digestion, help fight the flu and cold, and so on. It has stress-reducing effects through ingestion, application and also in aromatherapy.  The classic aroma and flavor of ginger come from its natural oils, the most crucial one being gingerol. Gingerol is...
  • Ever wondered why the delicious Til-Gud is a significant part of Lohri and Sankranti?

    Ever wondered why the delicious Til-Gud is a significant part of Lohri and Sankranti?

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    Lohri, Makar Sankranti, Bihu and Pongal mark the end of the harvest season, and are one of the few festivals in India based on the movement of the sun. These festivals fall in the Winter Season or Shishir, marked by cold weather and dry winds, and just before the days start getting longer, marking the changeover period from Shishir to Basant (spring).  The Ayurveda...
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