Articles » WELLNESS

9 Days of Navratri Devi Names: When one does a deep dive into Indian culture, one can see how scientifically designed our society has been in weaving foods, culture, leisure activities, daily routines for overall health and well-being. These were often woven into religious or traditional customs so that the benefits reached even the most ignorant of the masses. Unfortunately, in recent times, many...

Did we just hear a sniffle? The weather's changing and so is the air quality(unfortunately, for the worse!) Don't let a sneeze or a sniffle pull you down. Learn how Parama Naturals' Zingiber Body Oil can provide all the benefits of Ginger to keep your sinuses and chest free of any congestion so that you remain unstoppable.

Learn all about Ayurvedic oil massage for pregnant women--its advantages and the proper way to go about it. Also find tips to fight skin issues like Stretch marks, hormonal acne and pigmentation during pregnancy to get that luminous mom-to-be glow!

Massaging a baby from birth is an age-old tradition. It is a well-established fact that a daily oil massage plays a major role in their physical growth and development. Learn all you need to know about including this ritual in your baby's daily routine in this blog.

Discover why transitioning to sustainable skincare is crucial for your well-being and the environment. Learn about the negative impacts of mainstream skincare products, from chemicals to packaging, and how sustainable skincare protects your health, prevents pollution, reduces waste, and embraces the power of nature. Also why Parama Naturals is "ultimately sustainable" for people and the planet.

The global skincare industry is a multi-billion dollar industry that has a significant negative impact on people and the environment. Chemical-based skincare products, especially leave-on products like moisturizers and serums can cause a lot of harm to the people who use them like allergies, asthma, breathing problems, hormonal disruptions and even cancer. In addition, they cause pollution, harm aquatic life, contaminate soil and pollute...

Sleep is a vital aspect of our daily lives and is essential for maintaining good health. While the exact reasons why we need sleep are still being studied, there is no denying that sleep plays a crucial role in our physical and mental well-being. In this article, we will explore why sleep should be prioritized and how we can work on improving our sleep for better health...

Discover the significance of turmeric in Indian festivals like Gudi Padwa and Ugadi. From decorating bamboo sticks to making sweet flatbreads Puran Poli, Ugadi Pachadi or Haldi Ubtan, turmeric is a staple ingredient used to symbolize good luck, prosperity, and positivity. The Ayurvedic paste, Haldi Ubtan, is applied to the skin during Gudi Padwa celebrations to brighten and heal the skin, while the bitter...