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Spring is here! Is your self-care routine ready?  As the seasons change, so do our body’s needs. In Ayurveda, Vasant Ritu (Spring) is a time to detox, refresh, and restore balance—helping you feel lighter, healthier, and more energized. From Abhyanga (self-massage) and hair nourishment to natural exfoliation and hydration, simple self-care rituals can help you transition smoothly into spring. Why is seasonal self-care important?...

Indulge in self-love and self-care everyday with a special 2-minute I-routine by Parama Naturals, with I-care at its core.

The drop in temperature, cold air, drop in humidity have announced the arrival of winter. It is time to take out your hoodies, air your woolens and pack away those airy summer dresses. Dry, cold weather can leave the skin feeling parched, itchy and sometimes even scaly from top to toe. Lips, feet tend to crack too, sometimes very painful too. Nature has answers to...

The monsoon season brings relief from the scorching heat and rejuvenates nature with its refreshing showers. However, it also brings along certain challenges for our skin and hair. To maintain healthy and radiant skin and luxuriant-looking hair, it is essential to adjust your rainy skincare routine according to the weather during the monsoons. In this blog post, we share essential, effective and easy-to-follow tips...

Discover why transitioning to sustainable skincare is crucial for your well-being and the environment. Learn about the negative impacts of mainstream skincare products, from chemicals to packaging, and how sustainable skincare protects your health, prevents pollution, reduces waste, and embraces the power of nature. Also why Parama Naturals is "ultimately sustainable" for people and the planet.

Sleep is a vital aspect of our daily lives and is essential for maintaining good health. While the exact reasons why we need sleep are still being studied, there is no denying that sleep plays a crucial role in our physical and mental well-being. In this article, we will explore why sleep should be prioritized and how we can work on improving our sleep for better health...

Winter wellness, the Ayurvedic way: Embrace glowing skin and holistic health during the cold, dry late winter months with 7 simple yet powerful routines inspired by Shishir late winter Ritucharya. Balance your body, nourish your skin, and thrive in harmony with nature's rhythm

- By Sonia Mathur The much-awaited monsoon season is here and the rain-washed world looks lush, green and beautiful. But the humid and damp weather brings is accompanied by varied skin concerns including skin infections for people of all skin types. Here is an easy-to-follow Monsoon skin care guide for keeping all skin issues at bay and enjoying the rains with bright and healthy...