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Spring is here! Is your self-care routine ready?  As the seasons change, so do our body’s needs. In Ayurveda, Vasant Ritu (Spring) is a time to detox, refresh, and restore balance—helping you feel lighter, healthier, and more energized. From Abhyanga (self-massage) and hair nourishment to natural exfoliation and hydration, simple self-care rituals can help you transition smoothly into spring. Why is seasonal self-care important?...

Indulge in self-love and self-care everyday with a special 2-minute I-routine by Parama Naturals, with I-care at its core.

The drop in temperature, cold air, drop in humidity have announced the arrival of winter. It is time to take out your hoodies, air your woolens and pack away those airy summer dresses. Dry, cold weather can leave the skin feeling parched, itchy and sometimes even scaly from top to toe. Lips, feet tend to crack too, sometimes very painful too. Nature has answers to...

Discover expert-recommended monsoon skincare and haircare tips to tackle humidity, acne, hair fall, and frizz. Learn how to adapt your rainy season beauty routine using 100% natural, chemical-free solutions—from turmeric face oils and mists to nourishing hair oils. Stay radiant, protected, and fresh all season long with Parama Naturals’ Ayurvedic essentials.

Discover how your skincare choices affect not just your skin, but the planet too. From reducing pollution to protecting your health, here are 9 compelling reasons to switch to sustainable, chemical-free skincare. Embrace the power of nature—with ingredients that are good for you and safe for the Earth.

Sleep is a vital aspect of our daily lives and is essential for maintaining good health. While the exact reasons why we need sleep are still being studied, there is no denying that sleep plays a crucial role in our physical and mental well-being. In this article, we will explore why sleep should be prioritized and how we can work on improving our sleep for better health...

Winter wellness, the Ayurvedic way: Embrace glowing skin and holistic health during the cold, dry late winter months with 7 simple yet powerful routines inspired by Shishir late winter Ritucharya. Balance your body, nourish your skin, and thrive in harmony with nature's rhythm

- By Sonia Mathur The much-awaited monsoon season is here and the rain-washed world looks lush, green and beautiful. But the humid and damp weather brings is accompanied by varied skin concerns including skin infections for people of all skin types. Here is an easy-to-follow Monsoon skin care guide for keeping all skin issues at bay and enjoying the rains with bright and healthy...