Hair Fall Remedies: Natural Ayurvedic Solutions for Stronger Hair

Hair - An Ayurveda Perspective

Hair is an important part of beauty - our crowning glory – one of the first aspects that others see or notice in us. 

According to Ayurveda, the Indian science of good health and long life, hair quality is linked to our basic body constitution (Kapha, Pitta, Vata) and subsequently to our lifestyles. For example, people with a typical kapha (grounded) constitution have long, strong, black, oily hair, which remain black for a longer life time. Pitta (fiery) constitution types have predominantly thin, brownish hair, are prone to premature greying of hair, hair loss and balding. Typical Vata (airy) constitution types have dry, rough and thin hair, which is prone to breakage and splitting. Since most of us are a combination of the different types, with 2 types in higher dominance, our hair structures also often demonstrate a combination of these.

According to Ayurveda, “hair” is connected to almost all the primary tissues in the body (skin, blood, muscle, bone, nerves and reproductive), and the closest to the skin, bone and nerves. As we progress through life, there are various changes in the hair quality due to life stages and the natural progressions of age and hormones. In addition to that, weather, water quality, lifestyles, diets, stressors, etc. further affect the hair quality, good and bad. 

Ayurveda Dinacharya or daily routine outlines prevention as the best way to manage hair with regular hair oiling (shiro-abhyanga), a healthy diet, sleep and stress management routines for strong hair and overall wellbeing. But in modern lives, hectic schedules and changing lifestyles, many of these practices have vanished. 

In this blog, we explore why hair fall happens, what’s normal and what’s not, and how Ayurveda—India’s ancient science of wellness—offers time-tested solutions to help your hair grow stronger and look better, naturally, and be our true crowning glory!

Hair Fall– A Common but Alarming Experience

You comb your hair, and see hair strands in your comb or brush.

Worried?  

Wait! All hair fall is not bad.

Some of it is normal, natural, and even healthy.

Some of it is age-related, seasonal, hormonal, and most of it, if caught and managed in time, can definitely be slowed-down and stopped and may even be reversed. 

How Much Hair Fall is Normal? When Should You Be Concerned?

Losing 50 to 100 strands of hair per day is completely normal. Our hair grows in cycles, and some hair shedding is a sign that new hair is replacing the old. However, it becomes a concern when you:

• Notice visible thinning, especially at the crown or hairline or near the hair parting line
• Find hair in clumps on your pillow, in the shower drain, or on your brush
• See bald spots or patches

The Hair Pull Test: Gently run your fingers through your hair and pull lightly. If more than 6–8 strands come out consistently, you may be experiencing excessive hair fall.

Hair Fall: Why it Happens and How to Tackle it Naturally - The Ayurvedic Way

Apart from the normal cycles of hair fall and regrowth, in Pitta type constitutions, balding occurs much earlier than others. Sometimes in twenties or early thirties. Balding can be caused by seasonal changes, hormonal changes, stress, over-thinking, over-worrying, severe anxiety, severe blood loss due to injury or hormonal dysfunctions, trauma, illness, high fever, excess sexual activity, drugs, smoking, even digestive disorders like severe constipation.

There are different types of causes for hair fall.

1.     Seasonal Hair Fall – What Ayurveda Says

According to Ayurveda, seasons affect our body and hair through the doshas (Vata, Pitta, and Kapha). Seasonal hair fall is real, and common in:

• Vasant Ritu (Spring): Kapha and Pitta imbalances can cause oiliness, dandruff, and shedding. Oils enriched with herbs like anti-fungal neem and oil-balancing turmeric are useful to prevent scalp infections and scaling.
• Grishma Ritu (Summer): Pitta aggravation leads to heat-induced hair fall, dryness, and premature greying. Oils enriched with herbs like Amla and Brahmi help to reduce hair fall and premature greying
• Sharad Ritu (Autumn): Hair enters the shedding phase after monsoons, leading to visible hair fall. Nourishing herbs like fenugreek, curry leaves, hibiscus and bhringaraj help to stimulate regrowth

2.     Hormonal Hair Fall – A Common Cause

Hormonal changes are a major cause of hair fall in both men and women.

• Women experience hair loss during puberty, pregnancy, postpartum, PCOS, and menopause.
• Men may experience hair thinning due to testosterone imbalances or thyroid issues.

Ayurveda sees hormonal hair loss as a Pitta disturbance—too much internal heat that disrupts your body’s balance.

Solution: Cooling herbs like Amla, Brahmi, and Bhringaraj calm Pitta and nourish the hair roots.

3.     Hair Fall by Gender – Women vs. Men

While both genders experience hair fall, the patterns and causes can differ:

• Women: Diffuse thinning, often triggered by stress, diet changes, hormonal fluctuations.

• Men: Receding hairline and bald spots (androgenetic alopecia), often hereditary.

Ayurveda recommends dosha-specific care for each:

• Women: Vata-Pitta balancing with Castor, Amla, and Hibiscus.
• Men: Pitta balancing and root-strengthening herbs like Bhringaraj and Curry Leaf.

4.     Illness-Related Hair Fall – Temporary but Real

Some illnesses or stress or trauma can shock the body and can lead to hair thinning.

a.     Telogen Effluvium  is a in which hair starts shedding and thinning. The common triggers are

• Fever or infection (e.g., post-COVID)
• Surgery or childbirth
• Nutrient deficiency

b.     Alopecia Areata is another condition where the immune system attacks hair follicles, leading to bald patches. It can also be on account of heredity, poor circulation or blood supply, anemia, post-chemotherapy effects.

Ayurveda links these to stress-related or highly vitiated Pitta or RaktaPitta and Raktadushti (impure blood).

Supportive care: Herbal scalp oils, stress reduction, and Rasayana (rejuvenating) herbs like Triphala and Brahmi. Purifying herbs like Neem and Turmeric can help reduce scalp inflammation, dandruff, and support scalp healing.

Genetics play a role, especially in male and female pattern baldness. But with consistent care, the process can be slowed and hair health improved.

Ayurveda believes heredity is just one factor. With the right nourishment and lifestyle, we can maintain hair vitality.

Supportive herbs: Bhringaraj, Amla, Rosemary, and Onion Seed oil – known to strengthen follicles and stimulate dormant roots.

Way Forward – The Ayurvedic Solution – Strength From the Roots Up - Ayurvedic Hair Care Tips for Long-Term Hair Health 

1. Apply herb-enriched warm sesame oil and massage your scalp at least twice a week. Herbs should include Amla, Triphala, Brahmi, Bhringaraj
2. Use gentle hair cleansers, preferably pH balanced and non-chemical, which do not make the hair and scalp excessively dry
3. Do not wash with very hot water; only with luke warm water
4. Avoid excessively chlorinated water and in case it cannot be avoided like in swimming pools, apply a coat of oil on the hair strands and scalp before swimming
5. Avoid excessive pressure on the hair and scalp with tight caps, hair bands, rubber bands, clips, which can cause localised hair loss
6. Use herbal hair masks with Hibiscus, Aloe Vera or Methi.
7. Eat a hair-friendly and nourishing diet: Amla, ashwagandha, shatavari, onion, garlic, curry leaves, sesame, almonds, dairy, sesame, ghee.
8. Avoid excess salt, spicy foods, fast foods and fermented foods
9. Sleep well and stay hydrated to support internal balance.
10. Avoid over-exposure to wind and sunlight
11. Maintain a balanced weight because obesity can also lead to insufficient nourishment to the hair
12. Meditation, calming routines to alleviate mental stress, anger issues and emotional disturbances are essential

I  Introducing the 2-Step Ayurvedic Hair Oiling Routine by Parama Naturals:

Step 1: Nourishing Hair Oil (Pre-Wash Treatment)

• Amla, Fenugreek, Castor Oil – deeply nourish, reduce breakage, and strengthen roots.
• Curry Leaf and Onion Seed Oil – strengthen from root to tip, promote healthy hair growth.
• Neem, Turmeric, and Rosemary – soothe inflammation, reduce scalp itchiness and dandruff.
• How to apply - For best results, apply oil directly to the roots of the hair, where nourishment is most needed. This will also minimise the hair oil applied and reduce the amount of cleanser needed. Warm the oil slightly and use your fingertips or a cotton swab to gently massage it into your scalp. Let it sit for at least 30 minutes or overnight before washing.

Step 2: Fortifying Hair Oil & Serum (Post-Wash / Daily Use)

• Brahmi, Bhringaraj, Curry Leaf, Triphala, Lavender – stimulate follicles, protect against heat, and prevent greying.
• Now with a milder scent for daily use
• How to apply - Take a few drops of oil and apply gently with your fingertips only to the scalp and roots, avoiding the hair shafts to prevent an oily look. This helps protect and nourish the follicles daily without weighing down your hair.

Why this works:

• Pre-wash oiling removes scalp buildup, penetrates deep and nourishes from the root.
• Post-wash oil-serum locks in moisture to prevent the follicles from getting dried and falling out, promotes circulation and supports daily regrowth.
• A oil-balancing formula with an all-encompassing and balanced combination of herbs and oils to suit most constitutions, hair types and seasons, because with modern lives and hectic lifestyles, the classic symptoms, seasonal divides, and hormones have all become fairly intermingled. They help address most common hair and scalp issues.
• Applying directly in the roots nourishes the hair follicles while preventing them from drying or making the hair oily 

Note: The above two oils may be used interchangeably, though the user may find the Fortifying Hair Oil and Serum to be lighter and with a milder natural fragrance, which is more conducive for daily use

Conclusion: Hair fall can definitely be reduced, controlled and often reversed naturally

Don’t panic when you see strands in your brush. Instead, understand the root cause and take a holistic, Ayurvedic approach.

With the right herbs, consistent rituals, and inner balance, you can nourish your scalp, strengthen your roots, and reclaim healthy, vibrant hair.

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