Sleep & Relaxation

₹ 2,500
"Get a good night's rest, after a hard day of work!" Sleep is the best preventive and also the therapy for most ills. Try this 2-5 minutes self-care routine at night for deep sleep. ZINGIBER Body Oil (100ml) - with anti-inflammatory Ginger (Sunth), Turmeric (Haldi) and Sesame (Til) - Deep penetrating (vata reducing), circulation...
"Get a good night's rest, after a hard day of work!"

Sleep is the best preventive and also the therapy for most ills. Try this 2-5 minutes self-care routine at night for deep sleep.
  1. ZINGIBER Body Oil (100ml) - with anti-inflammatory Ginger (Sunth), Turmeric (Haldi) and Sesame (Til) - Deep penetrating (vata reducing), circulation boosting (kapha reducing). Padabhyanga, or foot massage, is an ancient Ayurvedic practice that involves the application of warm oils or herbal pastes on the soles of the feet, followed by a gentle massage and manipulation of the feet and lower legs. This is recommended in the Ayurveda Dinacharya, or daily self-care routine in Ayurveda for all ages. Padabhyanga  done before bedtime, is known to have numerous health benefits, like improving mind and body relaxation and improved sleep quality, reducing tiredness, foot oedema, stiffness in joints and muscles. Apply every night on the soles of the feet, and locally on calves, knees, joints, nape of the neck, shoulders for a relaxed sleep and relieving any stiffness in joints and muscles - (1-2 minutes)
  2. Lavender-Turmeric Moisturizing Hand & Body (100ml) - with anti-oxidant rich Turmeric and uplifting notes of Himalayan Lavender - for long-lasting hydration and a calming effect on the mind. Lavender oil is considered one of the best remedies to improve the quality go sleep and treat insomnia. Its effectiveness on quality and duration of sleep is said to be preferred over any unwanted sedative or drugs. It contributes to rebalancing sleep cycles and helps in improving the overall physical and mental health without any side effects. Get the best effects of aromatherapy and topical application of lavender. Apply on face and body every day after a bath on a moist body, and before sleep at night for calming, mood balancing, relaxing, improving the quality of sleep. (1-2 minutes)
  3. NOURISHING Hair Oil (100ml) - with herbs like Amla, Brahmi, Bhringaraj, Hibiscus (Japa), Curry leaves, Methi in cold-pressed oils of coconut and sesame.  Brahmi and Bhringaraj are known for their ability to reduce stress and promote relaxation, and improve the quality of sleep. Apply a few drops on the scalp daily for boosting healthy hair growth, tackling dandruff, itching and dryness of scalp, and keep your head cool, calm the mind and promote restful sleep. (1-2 minutes)

For more tips on improving sleep, READ OUR BLOG 

Moisturizing Lavender-Turmeric Hand & Body Oil (Haridra Tailam): Virgin Cold-pressed Coconut Oil (Cocos nucifera), Cold-pressed Sesame Oil (Sesamum indicum), Cold-pressed Almond Oil (Prunus amygdalus), Turmeric Essential Oil (Curcuma longa CO2 extract) Lavender Essential Oil (Lavendula augustifolia). Zingiber Body Oil (Sunthi Tailam): Cold-pressed Sesame Oil (Sesamum indicum), Ginger Oleoresin (Zingiber Officinale) and Turmeric Essential Oil (Curcuma longa CO2 extract)
Nourishing Hair Oil Serum (Dinakeshava Tailam): Cold-pressed Sesame Oil (Sesamum indicum), Virgin Cold-pressed Coconut Oil (Cocos nucifera), Cold-pressed Castor Oil (Ricinus communis), Onion Seed Oil (Nigella sativa), Hibiscus Extract (Rosa sinensis), Indian Gooseberry Extract (Emblica officinalis), Water Hyssop Extract (Bacopa monnieri), Curry Leaf Extract (Muraya koenigii), Rosemary Essential Oil (Salvia rosmarinus), Fenugreek Extract (Trigonella foenum graecum), Neem Oil (Azadirachta indica), Turmeric Essential Oil (Curcuma longa CO2 extract). Total 3 units. Net content: 100mlx3; MRP and Net Sales Price as indicated are inclusive of all taxes. Not to be sold individually. Please refer to the individual pack for specifics and details. Disclaimer: The images are for representative purposes only. The products and packaging are handcrafted and might vary. Manufactured for: Satvayur Naturals LLP 1st Floor, 8 Panchsheel Park, Aundh, Pune 411007, India. Manufactured by: Spring Flower Herbals Plot 21, 77/7 Dangat Vasti, Off NDA Road, Shivane, Pune 411023, India. Made in India. Handcrafted, Artisanal, Small batch production.
  1. Foot massage or Padabhyanga (at night before sleep) - Wash feet. Pat dry. Take few drops of Zingiber Ayurvedic Body massage oil and lightly massage on your feet, on the soles, heels, toes, and also upto the calves in a circular motion. Just leave it on.
  2. Massage for stress and menstrual cramps - Take few drops on your palm. Apply on affected areas like shoulder, neck, wrists, temples (stress relief), joints and muscles, knees, elbows, back (stiffness relief), stomach, thighs, lower back (menstrual cramps)
  3. For inflamed acne - Cleanse face gently with Parama Ubtan. Pat dry. Take just one drop of the oil on your fingertip and apply on the affected areas. Leave it on.
  4. For overall body massage - A. Pre-bath application – Apply on full body, avoid sensitive genital areas and eyes. Leave on for at least 30 minutes, before washing off. Post Bath application - Pat dry. Apply on full body as you would apply moisturiser. Leave on.  Wait for a few minutes to allow the oil to get absorbed fully. Get dressed as usual.
1. At what age can one start using PARAMA oils?
- Our products are 100% natural and suitable for everyone, infants too.
- The earlier one starts using PARAMA Face & Body Oils, the better it is!

2. Are PARAMA oils suitable for everyone?
- Our products are 100% natural and suitable for all ages, infants, pregnant ladies, and especially people with sensitive skins.
- Parama oils are formulated keeping in view the variations in skin types, combinations of body types namely vata, pitta and kapha, and all ages.

3. Are PARAMA oils essential oils?
- Essential oils are like the spices that you add to a dish. In normal usage, essential oils cannot be used directly on the skin; they need to be used in a base of other oils or creams or lotions with a concentration of not more than 1-3%.
- PARAMA Oils are formulations made with specific essential oils in bases of natural carrier oils, suited for different skin types and specific benefits.
- We also have essential oils in our collection, but they are explicitly mentioned as being those.

4. How much time do I have to leave them on my skin before washing them off?
- PARAMA's face and body oils can be left on the skin without the need to wash them.
- They are colourless and hence leave no colour stain on the clothes.
- They are quick absorbing, especially if applied on a slightly moist skin, since the quantity of oil required is very little to get the same benefit. No surface coating is visible within 5 minutes of application, and are completely absorbed within 5-10 minutes. If clothes are worn after that, there is no likelihood of any oil stain either.

Recommended for –

  • Relaxing foot massage before sleep
  • Stimulating pressure points to reduce tiredness and re-energizing
  • Improving joint and muscle flexibility and supporting chronic aches
  • Improving muscle suppleness pre and post-run, cycling, work-out or yoga
  • Easing menstrual cramps, growing pains, bruises and abdominal bloating
  • Settling inflamed acne
  • Hair Growth, Improve Hair Thickness

  • Soothing dry and itchy scalp

  • Conditioning and repairing dry, damaged brittle hair

  • Stimulating blood circulation to scalp for reducing hair fall

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